Dr. Joseph Mercola is not someone who generally avoids controversy; he spends a lot of time challenging the establishment of how we live and eat as Americans. We recently read one of his lamentations about the state of our diets, and we’re sure that it, too, will cause its fair share of controversy. But you [...]

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I made a salad to clear out my refrigerator of a whole bunch of vegetables to make room for MORE vegetables. There’s about six swiss and rainbow chard leaves as the base of the salad. I then threw a whole zucchini squash, one large carrot, and two small beets into my processor with the shred [...]

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One of my main concerns about eating a raw foods diet has been mobility. When I am not at home or near a Whole Foods, I find it a challenge to eat something raw and uncooked. A large aspect of me being motivated to try my hand at these bars is due to my friend [...]

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Now that you’ve loads of zucchini cacao cookies from the previous post (Zucchini Cacao Cookies), you can use them to make ice cream sandwiches. Simply take two cookies and in between throw some avocado-banana cacao ice cream. Freeze a couple bananas and an avocado for when you’re ready to begin making the ice cream. Drop [...]

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On Sunday I decided to try my hand at raw spaghetti. I made the raw parmesan the night before and was thrilled at the results! Raw Parmesan Cheeze: – 2 cups cashews chopped – 3 to 4 cloves of garlic – 1 teaspoon of sea salt Use a food processor and grind the salt and [...]

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