I made a salad to clear out my refrigerator of a whole bunch of vegetables to make room for MORE vegetables. There’s about six swiss and rainbow chard leaves as the base of the salad. I then threw a whole zucchini squash, one large carrot, and two small beets into my processor with the shred attachment on. That’s like 500 servings of vegetables.
The beets produce a nice juice when shredded that coats all the ingredients. I threw on some olive oil and vinegar and went to town. Near the end of it I thought I was going to die from veg-overload but I powered through.
Always remember that color is your friend, and as a general rule of thumb, eat the rainbow. The more colors you have in any raw or cooked dish, the greater the supply of nutrients you’ll be getting.
Read more about how to do this and what to eat for each color here: http://www.ag.ndsu.edu/pubs/yf/foods/fn595w.htm.
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2 users responded in this post
whoa, that looks intense! I want to try.
beets make everything so beautiful. this looks so awesome.