Dr. Joseph Mercola is not someone who generally avoids controversy; he spends a lot of time challenging the establishment of how we live and eat as Americans. We recently read one of his lamentations about the state of our diets, and we’re sure that it, too, will cause its fair share of controversy. But you couldn’t ask for a better endorsement for eating raw than one that comes from Dr. Mercola himself:
Eating much of your food raw is ideal. But most of us are not going to be able to accomplish a completely raw diet, and we’ll end up cooking some percentage of our food.
Of course the rest of the article is wonderful but I mainly wanted to highlight the bit about raw foods 
Read on for doom and gloom about one of my least used kitchen appliances… THE MICROWAVE.
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